How to Deal With Sadness and Loss of Loved Ones

December 9, 2011

Allah Ar-Rahman

By Abida Aura Mustafa

Whether through death, loss, or disagreement, when we lose someone or something dear to us, we become overwhelmed by the pangs of grief; the pain of loss feels overbearing as though it would never end. Having to face the consequences of detachment can be a traumatic experience. All we can think of is the pain enshrouding our hearts and consuming our minds. With tears streaming down our faces, our faces contorted with emotion and our hearts too feeling as though a heavy burden has landed—the misery takes a hold of us and, blinded by our tears, we fail to see the light.

But there is a light; a light to behold even in the darkest corner of the earth, even in the murkiest depths of the ocean. We don’t have to drown in the quicksand of trauma. Nothing and nobody by Allah’s Will subhanahu wa ta`ala (exalted is He) has the ability to overpower the underlying depth of:

Inna lilLahi wa inna ilayhi raji`oon.

Verily, unto God do we belong and, verily, unto Him we shall return.

When we actually give some time and thought to reflect upon the words which constitute this statement, we come to realise that there is an extremely powerful and truthful message behind it—an answer to all our questions, grief and emotions.

This profound phrase captures the essence of our entire existence; it encapsulates where we came from and also where we are headed:

Allah

Understanding the statement has the ability to eradicate regrets and past events. It holds the key to finding contentment during those times when we think, ‘Why did that have to happen?’ We can become immersed in questioning, and drown in the misery of relentless searching for the answer…Or we can discover patience by asserting that regardless of whatever has occurred, we will indeed return to Allah (swt).

When we truly understand the meaning of inna lilLahi wa inna ilayhi raji`oon, we find that no sadness will last forever, and that we shouldn’t destroy ourselves by holding even the slightest bitterness or anger within us. By understanding that Allah (swt) is the One, the only One to Whom we belong, we should be able to move on from painful moments in our life (which we should assert as not being able to occur except that Allah (swt) Willed for it to be) and strive for our goal of meeting Him.

There should be no space for bitterness or anger when one truly comprehends the deep truthfulness of this phrase, and we should be able to forgive those who have intentionally or unintentionally wronged us because we know that Allah (swt) alone holds all sovereignty and that even our emotions belong to Him. By forgiving ourselves and others, by showing sabr(patience) in the face of death or loss, and by aspiring for Allah’s Mercy and Judgement, we open ourselves to a whole new level of understanding ourselves in the context of space and time. We can understand by His Will that Allah (swt) is all that matters, and everything else in this dunya (current life, world) is a means for us to reach Him because we want to be able to See Him at the end, for without a doubt we will have to return to Him.

‘Inna’ meaning ‘verily’ tells us that with certainty we belong to Allah (swt), that is, He Created us and bestowed on us our beginning without a doubt. ‘Inna’ occurs twice in this phrase, providing an emphasis on the certainty of Allah’s Ever-Lasting existence, emphasising the certainty of our beginning AND our end. So Allah (swt) is Al-Awwal (the Beginning, the First) and Al-Akhir (the End, the Last). Al-Awwal ul Akhir (The Ever-Lasting) is the source of light in every single moment of despair, hardship, and difficulty where our tears and grief blind us. Instead of allowing or hearts and souls to become blinded by the darkness of sadness, we can train ourselves in times of positive feelings and negative feelings to find contentment in Allah’s Decree, for nothing happens without His Decreeing it.

Allah (swt) tells us in Surah Baqarah, verses 155-156:

 And certainly, We shall test you with something of fear, hunger, loss of wealth, lives and fruits, but give glad tidings to As-Sabirun (the patient). Who, when afflicted with calamity, say: “Verily! To Allah we belong and verily, to Him we shall return.” (Qur’an 2:155-156)

This is our Lord, the One Who Created us when we were nothing, telling us in His Divine Book—tanzil (sent down) to humans and jinn as a dhikr (reminder)—that He will definitely test us with trials, but that He has Promised reward for those who are patient.

And how do we be ‘patient’ in the face of turmoil?

Just as Allah (swt) has created tests involving struggle, risk and loss, Allah (swt) has also told us how to approach these tests; He has revealed to us that the patient are those who, when afflicted with calamity, say, “Inna lilLahi wa inna ilayhi raji`oon.” In His infinite Mercy, Allah subhanahu wa ta`ala has allowed for relief to accompany difficulty. This also shows us that the losses and difficulties won’t last forever, and that everything which we regard as ‘good’ or ‘bad’ in the dunya is of temporal nature.

No pain or grief or disagreement can last forever, but with certainty, Allah (swt) lasts forever and from Him we came to be and it is to Him we will with certainty return.

This means that the events which take place in this dunya are mere moments. We become so consumed by our grief that we fail to see that al-Qahhar (the Conqueror, the Ever-Dominating) has provided us with light and that even in the most difficult times, Allah (swt) provides ease with hardship. Read the rest of this entry »


Five Lessons About How We Treat People

March 13, 2011

1 – First Important Lesson – Cleaning Lady.

During my second month of college, our professor gave us a pop quiz. I was a conscientious student and had breezed through the questions until I read the last one: “What is the first name of the woman who cleans the school?” Surely this was some kind of joke. I had seen the cleaning woman several times. She was tall, dark-haired and in her 50′s, but how would I know her name? I handed in my paper, leaving the last question blank. Just before class ended, one student asked if the last question would count toward our quiz grade.. “Absolutely, ” said the professor. “In your careers, You will meet many people. All are significant. They deserve your attention and care, even if all you do is smile and say “hello.” I’ve never forgotten that lesson. I also learned her name was Dorothy.

 

2. – Second Lesson – Pick up someone in the Rain

One night, at 11:30 p.m., an older African American woman was standing on the side of an Alabama highway trying to endure a lashing rain storm. Her car had broken down and she desperately needed a ride. Soaking wet, she decided to flag down the next car. A young white man stopped to help her, generally unheard of in those conflict-filled 1960s. The man took her to safety, helped her get assistance and put her into a taxicab. She seemed to be in a big hurry, but wrote down his address and thanked him. Seven days went by and a knock came on the man’s door. To his surprise, a giant console colour TV was delivered to his home. A special note was attached. It read: “Thank you so much for assisting me on the highway the other night. The rain drenched not only my clothes, but also my spirits. Then you came along. Because of you, I was able to make it to my dying husband’s’ bedside just before he passed away… God Bless you for helping me and unselfishly serving Others.”

Sincerely,

Mrs. Nat King Cole.

 

3 – Third Important Lesson – Always remember those who serve..

In the days when an ice cream sundae cost much less, a 10-year-old boy entered a hotel coffee shop and sat at a table. A waitress put a glass of water in front of him. “How much is an ice cream sundae?” he asked.. “Fifty cents,” replied the waitress. The little boy pulled his hand out of his pocket and studied the coins in it. “Well, how much is a plain dish of ice cream?” he inquired. By now more people were waiting for a table and the waitress was growing impatient. “Thirty-five cents,” she brusquely replied. The little boy again counted his coins. “I’ll have the plain ice cream,” he said. The waitress brought the ice cream, put the bill on the table and walked away The boy finished the ice cream, paid the cashier and left… When the waitress

Tips from working

came back, she began to cry as she wiped down the table. There, placed neatly beside the empty dish, were two nickels and five pennies.. You see, he couldn’t have the sundae, because he had to have enough left to leave her a tip.

 

4 – Fourth Important Lesson. – The obstacle in Our Path.

In ancient times, a King had a boulder placed on a roadway.. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the king’s’ wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way. Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. After the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and a note from the King indicating that the gold was for the person who removed the boulder from the roadway. The peasant learned what many of us never understand! Every obstacle presents an opportunity to improve our condition.

 

5 – Fifth Important Lesson – Giving When it Counts…

Many years ago, when I worked as a volunteer at a hospital, I got to know a little girl named Liz who was suffering from a rare & serious disease. Her only chance of recovery appeared to be a blood transfusion from her 5-year old brother, who had miraculously survived the same disease and had developed the antibodies needed to combat the illness. The doctor explained the situation to her little brother, and asked the little boy if he would be willing to give his blood to his sister. I saw him hesitate for only a moment before taking a deep breath and saying, “Yes I’ll do it if it will save her.” As the transfusion progressed, he lay in bed next to his sister and smiled, as we all did, seeing the colour returning to her cheeks. Then his face grew pale and his smile faded. He looked up at the doctor and asked with a trembling voice, “Will I start to die right away?” Being young, the little boy had misunderstood the doctor; he thought he was going to have to give his sister all of his blood in order to save her, but he was willing to do it!give blood save lives

Most importantly….. “Work like you don’t need the money, love like you’ve never been hurt, and dance like you do when nobody’s watching.”

 


LIFE IS MISERABLE: HOW CAN I MAKE IT?

November 27, 2010

Coffee bean

Image via Wikipedia

Potatoes , Eggs . . and Coffee beans

by I am trying to be a good Muslim on Saturday, November 27, 2010 at 7:33am

Once upon a time a daughter complained to her father that her life was miserable and that she didn’t know how she was going to make it.

She was tired of fighting and struggling all the time. It seemed just as one problem was solved, another one soon followed.

Her father, a chef, took her to the kitchen . . He filled three pots with water and placed each on a high fire.

Once the three pots began to boil, he placed potatoes in one pot, eggs in the second pot and ground coffee beans in the third pot. He then let them sit and boil, without saying a word to his daughter. The daughter, moaned and impatiently waited, wondering what he was doing !

After twenty minutes he turned off the burners. He took the potatoes out of the pot and placed them in a bowl , He pulled the eggs out and placed them in a bowl , He then ladled the coffee out and placed it in a cup.

 

Turning to her, he asked: “Daughter, what do you see?” “

Potatoes, eggs and coffee,” she hastily replied.

Read the rest of this entry »


Allah knows what is best for us

July 2, 2009

Whatever Allaah Does …. It Is For Our Best

by Asma bint Shameem

When my daughter was 2 years old, she loved to play with the water in the commode. Yes, thats right….the commode.

Yuck!! That’s nasty ! You would say.

splash of water

But to her, that was the delight of the day! Splish…splash! To her there was nothing like it! And so when I would prevent her from it, she would scream and cry and wouldnt want to stop. She didnt understand how harmful that was for her. In her little mind, I took away something that she really enjoyed.

And when I would take her to the doctor to have her immunization shots, she didn’t understand either. She would howl at the top of her lungs at the first sight of the needle and would run the other way. It would take two of us just to hold her down! To her, frankly, it was plain torture! Her innocent little mind simply could not evenbegin to understand how, on earth, could being tortured by a needle, be good for you?!! She didn’t realize that this ‘needle’ will Insha Allaah protect her from certain illnesses and harm that is much more severe than the prick of this little needle.

So what’s the point here ?

The point I am trying to make is that we, as parents sometimes do things for our kids, out of our great love and concern for them, which they may not understand. They do not see the wisdom behind it, although we do, and so we carry out those things because we know it will be better for them. Read the rest of this entry »


You forgot, I have Allah

January 9, 2009

salah

 

One day a sister was visiting a new aquaintance.  As they got to know each other better, Amal asked her new friend, “Nadine, tell me about your husband, how did you meet?”  ”My husband and I divorced several years ago, al hamdulillah, but I am doing fine” said Nadine.

  ”Then surely you have the comfort and companionship of your children.  How many do you have?” ” I was never blessed with children either, al hamdulillah” replied Nadine.  Upon sensing the inner sorrow Amal tried to give comfort, “Oh I am sorry to hear that, I am sure you would have been a great mother.  Surely you have the comfort of your parents.”  ”Both of my parents have passed on from this life, al hamdulillah” said Nadine.

Shocked, Amal continued…”Well I guess you have the companionship of your brothers and sisters.  I remember you told me you had a large family.  Inshallah they visit you often.”

“All of my siblings live in different countries, I am here alone al hamdulillah” replied Nadine again.

“Stop!” shouted Amal, “Its too much to bear hearing all of this. You are so alone here in this country!  All what you have are  your co-workers and a few good friends.  How can you stand it!

Patiently Nadine looked at her new friend and considered her words carefully then replied, “But Amal you have forgotten one important thing,  I have Allah subhanna wa ta’ala and He is enough of a sustainer for my affairs, Al hamdulillah.

يَا أَيُّهَا الَّذِينَ آمَنُواْ اسْتَعِينُواْ بِالصَّبْرِ وَالصَّلاَةِ إِنَّ اللّهَ مَعَ الصَّابِرِينَ 
O ye who believe! seek help with patient perseverance and prayer; for Allah is with those who patiently persevere.

 

Supplication for one afflicted by a calamity

 

‘To Allah we belong and unto Him is our return. O Allah, recompense me for my affliction and replace it for me with something better.’

 

Allah ta’ala says in Suratul Baqarah ayat 155-156:

وَلَنَبْلُوَنَّكُمْ بِشَيْءٍ مِّنَ الْخَوْفِ وَالْجُوعِ وَنَقْصٍ مِّنَ الأَمْوَالِ وَالأنفُسِ وَالثَّمَرَاتِ وَبَشِّرِ الصَّابِرِينَ
الَّذِينَ إِذَا أَصَابَتْهُم مُّصِيبَةٌ قَالُواْ إِنَّا لِلّهِ وَإِنَّا إِلَيْهِ رَاجِعونَ

“And we shall surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient, Who, when disaster strikes them, say, ‘indeed we belong to Allah, and indeed to Him we will return’”

 

This story and the verse above encourage us to be patient with what Allah has chosen for us and to know that each of us has trial to face in this life.  What one person can deal with, another of us would say oh its unbearable, but we need to keep in mind the verse in the Quran where Allah swt tells us that no soul shall be burdened with more than what it can bear.   ”On no soul does God place a burden greater than it can bear .” —2:286

   So if we feel we are at the end of our rope, we should realize, by placing faith in Allah swt, we have the best of sustainers and for sure He will give us  more rope as long as we hold on to our deen and our faith!

sakina-and-sara


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