The Art of Letting Go and Moving On!

September 24, 2010

I like the concept of letting go. But although it’s one of the issues that I really love to discuss with friends and colleagues, it’s still a touchy one. People are not so open to the idea of letting go. They cling on some past events in life or on a present situation that needs to be put in the past and left there.letting go of things

Letting go seems painful, but really it’s not. It’s utterly liberating even. It’s so much easier than chasing—chasing something that doesn’t want to be captured or something that you can never reach. Rather than chasing happiness, why don’t you just let go of the things that makes you unhappy? The very notion of chasing something has a sense of urgency about it, doesn’t it? And, of course, with urgency comes anxiety. And with anxiety comes illness. And with illness comes unhappiness. When you become unhappy in your life or in your business, you will become less effective in dealing with the pressing needs of your life. You begin to not notice the changes that you need to adhere to. The people you work with become distant and they lose trust in your judgment.

I think it’s time to pick up the slack and decide to just let go of the things that aren’t making you the person that you should become. It’s time to let go of the need to seek the acceptance, approval and even permission of others. If you want their approval, let go of the things that you’re doing wrong. Of course, it’s also not healthy to do something just to impress others. Make that need for approval a motivating factor to better yourself, but please go beyond that stimulus. You can’t go on living your life under the watchful eyes of other people. Live your life and grow.

Just simple open your hands and let go. If you see yourself becoming miserable, let go. Let go of the emotional attachments you’re giving on a certain person or a certain failure that you had in the past. Know this: your past does not define your future. You can learn from your past, but you can always change the future based on what you do today.

Let go of the anger. Let go of the negativity. Let go of the things that pull you down. Well, if you can honestly tell me that you’re actually succeeding in your life and achieving your goals with these baggage in your system, then maybe I will think twice. But let’s face it, there’s no going anywhere when you have this negativity. For a time, you may feel you’re going somewhere, but after a while, you’ll notice that you’re actually going somewhere: down.

Let go of good things. And you come back to me and say, “ You just asked me to let go of the bad stuff, and now you’re asking me to let go of the good stuff as well? What’s left?” More room. What’s left is more room to receive more good things and even better ones or even the best things in life. Don’t you dare stop growing. This is tricky because when you’re at the top you feel like there’s nothing more to ask for. And of course by now you know that this is so not true. There’s no limit to growth! When you’re down, let go and grow. When you’re up there, let go and grow even more.

Move on. Let go.

Read more: http://bip.softwarejewel.com/get-things-done/the-art-of-letting-go-5415/#comments#ixzz10ST7gGsZ


“Modern Stress And Its Cure From Qur’an”

September 15, 2008

 


“Modern Stress And Its Cure From Qur’an”

 

Shahid Athar , M.D.

 

Stress is the most common aliment of modern age. It has been implicated in the causation of peptic ulcer disease, coronary heart disease, depression, auto immune disease, hypertension, diabetes and even cancer. In milder form it manifests in form of unrest, violence, at work, school and home. Common medical problems like tension headache, insomnia, and obesity are also attributed to unusual stress. None of us are free from stress but some deal with it better than others.

Stress results from the following factors:

a. Fear of the unknown and trying to see through and control the destiny.
b. Losses in our life of people and things dear to us and our inability to recover those losses.
c. Inner conflict between our heart and mind between what is known to be the truth and our failure to accept it as truth. Acceptance of truth may require changing our habits and way of life which we may adhere to for some reason like pleasure, joys, taste, pride in race or heritage etc.
Let us examine how Quran deals with such situations.

Our losses are a trial for us:
“Be sure we will test you with something of fear and hunger, some loss in goods or lives, but give glad tidings to those who are steadfast, who say when afflicted with calamity: To God we belong and to him is our return. They are those on who (DESCEND) blessings from God and mercy and they are the once that receive guidance. 2:155 Read the rest of this entry »


Do Your Best, Allah Will Do the Rest

September 13, 2008

Do Your Best, Allah Will Do the Rest

Posted in Extra Knowledge on September 10, 2008 by Muslimah

“I’m so anxious about my exams; I’m afraid I won’t get married; I’m feeling bad that I can’t find a suitable person to marry; I spend the night thinking about the future.” These are some of the voices of various youth who are continually anxious and stressed.

 People who feel anxious often manifest several symptoms, such as headache, sleeping problems, concentration problems, and distress. Because of the fast rhythm of life in today’s world, which is full of challenges, problems, and stress, anxiety has started to be a common and widespread feeling, especially among the youth.

 Sources of Anxiety

 Actually, anxiety occurs as a result of social, academic, and life stresses. Some youth face social stress and anxiety because of issues like marriage. They feel they may not be able to find a suitable person to marry. Others get worried about whether they will be able to fulfill the financial responsibilities of marriage and other general duties. Even married couples might also face several obstacles in their life, which makes them feel anxious.

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How to find peace by clearing debt

June 10, 2008

lQuestion:

I have a lot of business debts that are connected to the market but the debts are so many that it is impossible to pay them off if current market conditions continue, and I cannot find any way to pay them off. What should I do?

Answer:

Praise be to Allaah.

We ask Allaah to relieve your distress and to pay off your debts, and to bless you from His bounty.  

There follows some advice which we hope will be of help to you. 

Firstly: Be patient, and strive to free yourself from the situation you are in by seeking permissible ways of earning money from which you may make some profit and make up for your losses and pay off your debts. There are many means of earning money. A man may start with something small then it is blessed. We have seen this happen in real life. 

Secondly: Reduce your spending on yourself, and remember that your creditors are more entitled to anything that is surplus to your basic needs. Do not be heedless about the matter of debt, and do not be extravagant in your spending. Do not let despair cause you to forget it or to fall short in looking for a way out. 

Thirdly: Ask the creditors to be easygoing with you, and tell them that you are unable to pay it off, and ask them to give you more time. This is better for you than trying to avoid them or procrastinating, which will only make them angry with you.  

Fourthly: Set straight the relationship between you and Allaah, may He be exalted, and He will set straight the relationship between you and other people. Allaah has promised those who obey Him that He will give them more of His bounty, as He says (interpretation of the meaning): 

“Whoever works righteousness — whether male or female — while he (or she) is a true believer (of Islamic Monotheism) verily, to him We will give a good life (in this world with respect, contentment and lawful provision), and We shall pay them certainly a reward in proportion to the best of what they used to do (i.e. Paradise in the Hereafter)” [al-Nahl 16:97]

“And whosoever fears Allaah and keeps his duty to Him, He will make a way for him to get out (from every difficulty).

3. And He will provide him from (sources) he never could imagine. And whosoever puts his trust in Allaah, then He will suffice him. Verily, Allaah will accomplish his purpose. Indeed Allaah has set a measure for all things” [al-Talaaq 65:2-3]

“I said (to them): ‘Ask forgiveness from your Lord, verily, He is Oft‑Forgiving;

11. ‘He will send rain to you in abundance,

12. ‘And give you increase in wealth and children, and bestow on you gardens and bestow on you rivers.’” [Nooh 71:10-12] 

So pray a great deal for forgiveness, and repent and do righteous deeds, for the Mercy of Allaah is close to those who do good. 

Fifthly: If you took out these loans intending to pay them back, then you must think positively of Allaah and trust that He will enable you to pay them off. Al-Bukhaari (2387) narrated that the Prophet (peace and blessings of Allaah be upon him) said:  

 “Whoever takes people’s wealth intending to pay it back, Allaah will enable him to pay it back.” Ibn Maajah (2409) narrated that the Prophet (peace and blessings of Allaah be upon him) said: “Allaah will be with the borrower until he pays off his debt, so long as it (the loan) is not for something that Allaah dislikes.” Classed as saheeh by al-Albaani in Saheeh Ibn Maajah. 

Sixthly: Turn to Allaah in supplication (du’aa’), and be certain of receiving a response, for whoever persists in knocking at the door will soon have it opened for him. Choose the times when du’aa’s are answered, such as the last third of the night, after ‘Asr on Friday, between the adhaan and iqaamah, when travelling, and when breaking one’s fast. 

There follow some du’aa’s that are appropriate for your situation: 

Al-Tirmidhi (3563) narrated from ‘Ali (may Allaah be pleased with him) that a mukaatib (slave who had entered into a contract of manumission) came to him and said: “I am unable to pay off my manumission; help me.” He said: “Shall I not tell you some words which the Messenger of Allaah (peace and blessings of Allaah be upon him) taught me? And if you have debt like the mountain of Seer, Allaah will pay it off for you. He said: ‘Say: Allaahumma akfini bi halaalika ‘an haraamika wa aghnini bi fadlika ‘amman siwaaka (O Allaah, suffice me with what You have permitted so that that I have no need of that which You have forbidden, and make me independent of means by Your bounty so that I have no need of anyone besides You).’” This hadeeth was classed as hasan by al-Albaani in Saheeh al-Tirmidhi. 

Al-Tabaraani narrated in al-Mu’jam al-Sagheer that Anas ibn Maalik (may Allaah be pleased with him) said: The Messenger of Allaah (peace and blessings of Allaah be upon him) said to Mu’aadh (may Allaah be pleased with him): “Shall I not teach you a du’aa’ which you may say even if you have debt like Mount Uhud, so that Allaah might pay it off for you? Say, O Mu’aadh: ‘Allaahumma Maalik al-mulk, tu’ti al-mulk man tasha’ wa tanzi’ al-mulk mimman tasha’, wa tu’izzu man tasha’ wa tudhilul man tasha’, bi yadika al-khayr, innaka ‘ala kulli shay’in qadeer, Rahmaan al-dunya wa’l-aakhirah wa raheemahuma, tu’teeyahuma man tasha’ wa tamna’ minhuma man tasha’, arhamni rahmatan taghnini biha ‘an rahmati man siwaaka (O Allaah, Sovereign of all, You give dominion to whomsoever You will and You take dominion away from whomsoever You will, You exalt whomsoever You will and You bring low whomsoever You will. In Your hand is all goodness and You are able to do all things. Most Merciful and Most compassionate in this world and in the Hereafter, You give them to whomsoever You will and withhold them from whomsoever You will. Bestow mercy upon Me in such a manner that I have no need of the mercy of anyone but You).’” 

Classed as hasan by al-Albaani in Saheeh al-Targheeb wa’l-Tarheeb (1821). 

Ahmad (3712) narrated that ‘Abd-Allaah ibn Mas’ood (may Allaah be pleased with him) said: The Messenger of Allaah (peace and blessings of Allaah be upon him) said:

“If a person who is afflicted by anxiety or sorrow says: ‘Allaahumma inni ‘abduka wa ibnu ‘abdika wa ibn ammatika naasiyati bi yadika maadin fiyya hukmuka ‘adlun fiyya qadaa’uka as’aluka bi kulli ismin huwa laka sammayta bihi nafsaka aw ‘allamtahu ahadan min khalqika aw anzaltahu fi kitaabika aw asta’tharta bihi fi ‘ilm il-ghaybi ‘indaka an taj’al al-Qur’aana rabee’a qalbi wa noora sadri wa jalaa’a huzni wa dhahaaba hammi (O Allaah, I am Your slave, son of Your slave, son of Your female slave, my forelock is in Your hand, Your command over me is forever executed and Your decree over me is just. I ask You by every name belonging to You with which You have named Yourself, or, or You have taught to any of Your creation, or You have revealed in Your Book, or You have preserved in the knowledge of the Unseen with You, that You make the Qur’aan the life of my heart and the light of my breast, and a departure for my sorrow and a release for my anxiety)’, then Allaah will take away his anxiety and sorrow, and will replace it with joy.”  

It was said: “O Messenger of Allaah, should we not learn it?” He said: “Yes, whoever hears it should learn it.” 

Classed as saheeh by al-Albaani in Saheeh al-Targheeb wa’l-Tarheeb (1822). 

May Allaah help us and you to do that which He loves and which pleases Him. 

And Allaah knows best.


HOW TO BE SUCCESSFUL IN LIFE

June 5, 2008

 

Question:

How to obtain success and prosperity in this world and hereafter? What kind of success or prosperity that Islam wants the Ummah Islam gain in this world?

Answer:

Praise be to Allah.

 

Peace of mind, contentment, happiness and freedom from worries and anxiety… these are what everyone wants, and these are the ways in which people can have a good life and find complete happiness and joy. There are religious means of achieving that, and natural and practical means, but no one can combine all of them except the believers; although other people may achieve some of them, they will miss out on others.

There follows a summary of the means of achieving this aim for which everyone is striving. In some cases, those who achieve many of them will live a joyful life and a good life; in other cases, those who fail to achieve all of them will live a life of misery and hardship. And there are others which are in between, according to what the means he is able to attain. These means include the following:

1 – Faith and righteous deeds:

This is the greatest and most fundamental of means. Allah says (interpretation of the meaning):

“Whoever works righteousness — whether male or female — while he (or she) is a true believer (of Islamic Monotheism) verily, to him We will give a good life (in this world with respect, contentment and lawful provision), and We shall pay them certainly a reward in proportion to the best of what they used to do (i.e. Paradise in the Hereafter)” (Quran, 16:97)

Allah tells us and promises us that whoever combines faith with righteous deeds will have a good life and a good reward in this world and in the Hereafter.

The reason for that is clear: those who believe in Allah – with sincere faith that motivates them to do righteous deeds that change hearts and attitudes and guides them to the straight path in this world and the Hereafter – follow principles and guidelines by means of which they deal with everything that happens to them, be it the causes of happiness and excitement or the causes of anxiety, worry and grief.

They deal with the things that they like by accepting them and giving thanks for them, and using them in good ways. When they deal with them in this manner, that creates in them a sense of excitement and the hope that it will continue and that they will be rewarded for their gratitude, which is more important than the good things that happen to them. And they deal with bad things, worries and distress by resisting those that they can resist, alleviating those that they can alleviate, and bearing with goodly patience those that they cannot avoid. Thus as a result of the bad things they gain a lot of benefits, experience, strength, patience and hope of reward, which are more important and which diminish the hardships they have undergone and replace them with happiness and hope for the bounty and reward of Allah. The Prophet (peace and blessings of Allah be upon him) expressed this in a saheeh hadeeth in which he said: “How wonderful is the situation of the believer, for all his affairs are good. If something good happens to him, he gives thanks for it and that is good for him; if something bad happens to him, he bears it with patience, and that is good for him. This does not apply to anyone but the believer.” (Narrated by Muslim, no. 2999).

The Prophet (peace and blessings of Allah be upon him) told us that the believer is always gaining and the reward for his deeds is always multiplying, no matter what happens to him, good or bad.

2 – Being kind to people in word and deed, and all kinds of doing good.

This is one of the means of removing worry, distress and anxiety. By this means Allah wards off worries and distress from righteous and immoral like, but the believer has the greater share of that, and is distinguished by the fact that his kindness to others stems from sincerity and the hope of reward, so Allah makes it easy for him to be kind to others because of the hope that this will bring good things and ward off bad things, by means of his sincerity and hope of reward. Allah says (interpretation of the meaning):

“There is no good in most of their secret talks save (in) him who orders Sadaqah (charity in Allah’s Cause), or Ma‘roof (Islamic Monotheism and all the good and righteous deeds which Allah has ordained), or conciliation between mankind; and he who does this, seeking the good Pleasure of Allah, We shall give him a great reward” (Quran, 4:114)

Part of that great reward is relief from worry, distress, troubles, etc.

3 – Another of the means of warding off anxiety that stems from nervous tension and being preoccupied with disturbing thoughts is to occupy oneself with good deeds or seeking beneficial knowledge, for that will distract one from dwelling on the matters that are causing anxiety. In this way a person may forget about the things that are making him worried and distressed, and he may become happy and more energetic. This is another means that believers and others have in common, but the believer is distinguished by his faith, sincerity and hope of reward when he occupies himself with that knowledge which he is learning or teaching, or with the good deeds that he is doing.

The work with which he occupies himself should be something that he likes and enjoys, for that is more likely to produce the desired results. And Allah knows best.

4 – Another thing that may ward off worry and anxiety is focusing all one’s thoughts of the present day, and not worrying about the future or grieving about the past. Hence the Prophet (peace and blessings of Allah be upon him) sought refuge with Allah from worry and regret, from regret for things in the past which one cannot put right or change, and worry which may come because of fear for the future. So one should focus only on the present day, and focus one’s efforts on getting things right today. For if a person is focused on that, this means that he will do things properly and forget about worry and regret.

When the Prophet (peace and blessings of Allah be upon him) said a du’aa’ or taught a du’aa’ to his Ummah, as well as urging them to seek the help of Allah and hope for His bounty, he was also urging them to strive to attain the thing they were praying for through their own efforts and to forget about the thing which they were praying would be warded off from them. Because du’aa’ (supplication) must be accompanied by action. So a person must strive to attain that which will benefit him in worldly and spiritual terms, and ask his Lord to make his efforts successful, and he should seek His help in that, as the Prophet (peace and blessings of Allah be upon him) said:

“Strive for that which will benefit you and seek the help of Allah, and do not be helpless. If anything (bad) happens to you, do not say, ‘If only I had done such-and-such, then such-and-such would have happened.’ Rather you should say, ‘Qaddara Allah wa ma sha’a fa’ala (Allah decrees, and what He wills He does),’ for (the words) ‘If only’ open the door to the Shaytaan.” (Narrated by Muslim).

The Prophet (peace and blessings of Allah be upon him) connected the matter of striving to achieve good things with the matter of seeking the help of Allah and not giving in to feelings of helplessness which are a harmful kind of laziness, and with the matter of accepting things in the past which are over and done with, and acknowledging that the will and decree of Allah will inevitably come to pass. He described matters as being of two types:

1 – Matters which a person may strive to achieve or to achieve whatever he can of them, or to ward them off or alleviate them. In such cases a person must strive and make the effort, and also seek the help of Allah.

2 – Matters where such is not possible, so he must have peace of mind, accept them and submit to Allah’s will.

Undoubtedly paying attention to this principle will bring happiness and relieve worry and distress.

5 – One of the greatest means of feeling content and relaxed and of acquiring peace of mind is to remember Allah a great deal (dhikr). That has a great effect in bringing contentment and peace of mind, and relieving worry and distress. Allah says:

“Verily, in the remembrance of Allah do hearts find rest” (Quran, 13:28 )

Remembering Allah (dhikr) has a great effect in achieving this aim because it has a special influence and because of the hope that it brings of reward.

6 – Another of the means of bringing happiness and relieving worry and distress is striving to eliminate the things that cause worry and to achieve the things that bring happiness. That may be done by forgetting about bad things in the past which cannot be changed, and realizing that dwelling on them is a waste of time. So a person must strive to stop himself from thinking of that, and also strive to stop himself from feeling anxious about the future and the things that he may imagine of poverty, fear and other bad things that he thinks may happen to him in the future. He should realize that the future is something unknown, he cannot know what good or bad things are going to happen to him. That is in the hand of the Almighty, the Most Wise, and all that His slaves can do is to strive to attain the good things and to ward off the bad things. A person should realize that if he diverts his thoughts from worrying about his future and puts his trust in his Lord to take care of his situation, and puts his mind at rest concerning that, if he does that, then his heart will be at peace and his situation will improve and he will be relieved of worry and anxiety.

One of the most effective ways of dealing with worries about the future is to recite this du’aa’ which the Prophet (peace and blessings of Allah be upon him) used to recite:

Allaahumma aslih li deeni alladhi huwa ‘ismatu amri, wa aslih li dunyaaya allati fiha ma’aashi, wa aslih li aakhirati allati ilayha ma’aadi, waj’al al-hayaata ziyaadatan li fi kulli khayr, wa’l-mawta raahatan li min kulli sharr (O Allah, correct my religious commitment which is the foundation of my life, and correct my worldly affairs in which is my livelihood, and grant me good in the Hereafter to which is my return. Make my life a means of accumulating good, and make death a respite for me from all evil).” (Narrated by Muslim, 2720)

And he said, Allaahumma rahmataka arju fa la takilni ila nafsi tarfata ‘aynin wa aslih li sha’ni kullahu, laa ilaaha illa anta (O Allah, for Your mercy I hope, so do not abandon me to myself even for a moment. And correct all my affairs. There is no god but You).” (Narrated by Abu Dawood with a saheeh isnaad, no. 5090; classed as hasan by al-Albaani in Saheeh al-Kalim al-Tayyib, p. 49)

If a person utters these du’aa’s, which ask that his spiritual and worldly affairs may be set right or corrected, with proper presence of mind and sincerity of intention, whilst striving to achieve that, Allah will grant him what he has prayed for, hoped for and striven for, and He will turn his worry into joy and happiness.

7 – If a person experiences anxiety and distress because of a disaster, then one of the most effective means of relieving himself of that is to think of the worst scenario to which that may lead, and try to accept that. When he has done that, then he should try to alleviate it as much as possible. By means of this acceptance and these efforts, he will relieve himself of his worries and distress, and instead of worrying he will strive to bring about good things and to deal with whatever he can of the bad things. If he is faced with things that cause fear or the possibility of sickness or poverty, then he should deal with that by striving to make himself accept that, or something even worse, with contentment, because by making himself accept the worst-case scenario, he lessens the impact of the thing and makes it seem less terrible, especially if he occupies himself with efforts to ward it off as much as he can. Thus as well as striving to achieve something good which will distract him from his worries about calamity, he will also renew his strength to resist bad things, and put his trust and reliance in Allah. Undoubtedly these matters are of great benefit in attaining happiness and peace of mind, as well as bringing the hope of reward in this world and in the Hereafter. This is something which is well known from the experience of many who have tried it.

8 – Steadfastness of heart and not being disturbed about the imaginary things that bad thoughts may bring to mind. For when a person gives in to his imagination and lets his mind be disturbed by these thoughts, such as fear of disease and the like, or anger and confusion stirred up by some grievous matter, or the expectation of bad things and the loss of good things, that will fill him with worries, distress, mental and physical illness and nervous breakdowns, which will have a bad effect on him and which causes a great deal of harm, as many people have seen. But when a person depends on Allah and puts his trust in Him, and does not give in to his imagination or let bad thoughts overwhelm him, and he relies on Allah and has hope of His bounty, that wards off his worries and distress, and relieves him of a great deal of mental and physical sickness. It gives indescribable strength, comfort and happiness to the heart. How many hospitals are filled with the mentally sick victims of illusions and harmful imagination; how often have these things had an effect upon the hearts of many strong people, let alone the weak ones; how often have they led to foolishness and insanity.

It should be noted that your life will follow your train of thought. If your thoughts are of things that will bring you benefit in your spiritual or worldly affairs, then your life will be good and happy. Otherwise it will be the opposite.

The person who is safe from all of that is the one who is protected by Allah and helped by Him to strive to achieve that which will benefit and strengthen the heart and ward off anxiety. Allah says (interpretation of the meaning):

And whosoever puts his trust in Allah, then He will suffice him” (Quran, 65:3)

i.e., He will be sufficient for all that is worrying him in his spiritual and worldly affairs. The one who puts his trust in Allah will have strength in his heart and will not be affected by anything he imagines or be disturbed by events, because he knows that these are the result of vulnerable human nature and of weakness and fear that have no basis. He also knows that Allah has guaranteed complete sufficiency to those who put their trust in Him. So he trusts in Allah and finds peace of mind in His promise, and thus his worry and anxiety are dispelled; hardship is turned to ease, sadness is turned to joy, fear is turned to peace. We ask Allah to keep us safe and sound, and to bless us with strength and steadfastness of heart, and complete trust, for Allah has guaranteed all good things to those who put their trust in Him, and has guaranteed to ward off all bad and harmful things from them.

If bad things happen or there is the fear of such, then you should count the many blessings that you are still enjoying, both spiritual and worldly, and compare them with the bad things that have happened, for when you compare them you will see the many blessings that you are enjoying, and this will make the bad things appear less serious.

See al-Wasaa’il al-Mufeedah li’l-Hayaat al-Sa’eedah by Shatkh ‘Abd al-Rahmaan ibn Sa’di

Ibn al-Qayyim summed fifteen ways through which Allah may dispel worries and regret. These are as follows:

1-     Tawheed al-Ruboobiyyah (belief in the Oneness of Divine Lordship)

2-     Tawheed al-Uloohiyyah (belief in the Oneness of the Divine nature)

3-     Tawheed of knowledge and belief (i.e., Tawheed al-Asma’ wa’l_Sifaat, belief in the Oneness of the Divine names and attributes)

4-     Thinking of Allah as being above doing any injustice to His slaves, and above punishing anyone for no cause on the part of the slave that would require such punishment.

5-     The person’s acknowledging that he is the one who has done wrong.

6-     Beseeching Allah by means of the things that are most beloved to Him, which are His names and attributes. Two of His names that encompass the meanings of all other names and attributes are al-Hayy (the Ever-Living) and al-Qayyoom (the Eternal).

7-     Seeking the help of Allah Alone.

8-     Affirming one’s hope in Him.

9-     Truly putting one’s trust in Him and leaving matters to Him, acknowledging that one’s forelock is in His hand and that He does as He wills, that His will is forever executed and that He is just in all that He decrees.

10- Letting one’s heart wander in the garden of the Qur’aan, seeking consolation in it from every calamity, seeking healing in it from all diseases of the heart, so that it will bring comfort to his grief and healing for his worries and distress.

11- Seeking forgiveness.

12- Repentance.

13- Jihad.

14- Salah (prayer).

15- Declaring that he has no power and no strength, and leaving matters to the One in Whose hand they are.

We ask Allah to keep us safe and sound from worries and to relieve us of distress and anxiety, for He is the All-Hearing, Ever-Responsive, and He is the Ever-Living, Eternal.

See Alhomoom – Dealing with Worries and Stress, in the Books section of this site.

And Allah knows best. May Allah send blessings and peace upon our Prophet Muhammad and his family and companions.

Sheikh Muhammed Salih Al-Munajjid

from link:

 http://www.islamhouse.com/p/150409

 


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